The Definitive Guide to kajak
The Definitive Guide to kajak
Blog Article
Here’s how to train for kayaking and transform into a lean, mean paddling machine, starting with these five simple training exercises.
Building lower-back strength, upper body muscle endurance and stability is as important as working your core – especially if you want to develop an efficient and effective paddling technique resulting in a powerful stroke.
Muscular Endurance is the ability of a muscle or group of muscles, to work continuously for a long time without tiring. This is important for improving posture and alignment, thus decreasing the likelihood of acute or chronic injury.
A well-planned kayak training program can have a massive impact on your paddling performance and decrease your risk of common kayaking injuries. What’s more, it can make the whole experience a lot less fatiguing – and a lot more enjoyable.
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If I had to pick one training exercise worth recommending to anyone who’s getting into kayaking or looking to improve their paddling performance, it would Beryllium the plank.
Engage the core muscles, taking the weight, and squeeze check here your shoulder blades together, driving the elbows behind the body and rowing the barbell up and toward your torso.
Increasing Strength – The stronger your muscles, the more efficient you become at overcoming water resistance and delivering more force with each stroke. What’s more, strength training for kayaking increased muscle strength also means a larger gap between cruising and maximum effort paddling.
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Your glutes and hamstrings deliver the explosiveness needed to create the kettlebell’s pendulum movement, while your core muscles work to counter that swing.